Savere uth ke aisa exercise kare, jaise ki cardio, jis se coronary heart charge badh jaaye. Jyada umar ho to cycling ya rapid strolling kare 30 moment tak.Ye tea entire body ke metabolism ko Improve karne kv sath pachan kriya bhi increase karti hai. Wajan kam karne ke ilava ye human body ko in shape aur healthier banane mein bhi madad karti h

Weight Loss ke Gharelu Nuskhe: Teji se badal rahe hamare lifestyle mein hamare khane pine ki aadte bhi badal rahi hai. Aaj kal burger, pizza, noodles jese junk food khana ek tarah ka position symbol ban gya hai. Is tarah ka khana pina hamare pet mein charbi badhata hai jo dhere dhere motape ka roop le leta hai.बजन कम �