Savere uth ke aisa exercise kare, jaise ki cardio, jis se coronary heart charge badh jaaye. Jyada umar ho to cycling ya rapid strolling kare 30 moment tak.
Ye tea entire body ke metabolism ko Improve karne kv sath pachan kriya bhi increase karti hai. Wajan kam karne ke ilava ye human body ko in shape aur healthier banane mein bhi madad karti hai.
वà¥à¤¯à¤¾à¤¯à¤¾à¤® के बिना ही पेट कम करने के तरीके
seventy nine. Aalu ko beech se kaat kar chehre par ragadne se lifeless skin khatam ho jati hai aur iske sath sath naak aur chehre se blackheads bhi clear away ho jate hai.
ज़रूर जाने वजन घटाने में कैसे मददगार है नारियल तेल
Dimag ko santulit banayega, aap ka concentration bhi badhayega aur vajan kam karne mein bhi madadrooproop hai.
Khaali pet garam paani peeye jis me dala ho nimbu ka ras, adrak ka ras, shahad aur kala mirch powder.
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घर पर वजन कम करने के सबसे असरदार तरीके ज़रूर आज़माà¤
28. Rajiv dixit ke gharelu nuskhe kidney ke liye: Hamare shareer mein kidney ek filter ka kaam karti hai jo khoon ki gandagi saaf karke shareer se vishale padarath bahar nikalti hai. Magar har filter ki tarah kidney ko bhi saaf karne ki jarurat hoti hai taaki ye sahi tarike se kaam karti rahe. Iske liye thodi hari dhaniya le aur ise chote chote tukdo mein kaat le aur ache se dho le.
ninety seven. Gathiya rog hone ka sabse bada karan sharir mein calcium ki kani hona hai, paneer ka sevan is rog se grast individuals ke liye utam upay hai.
Modern day dadi hoti to woh aap ko kehti pehle apne sharir ko detox kare taaki pachan tantra sudhar jaye aur sharir energy ko melt away kar sake. 2-five dino tak upvas kare aur sirf garam paani, shahad, kala namak, kala mirch, adrak ka ras aur nimbu ke ras ka upyog kare.
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